What should I eat with Crohn's or colitis?
There is no single diet for inflammatory bowel disease. Triggers differ by person and disease activity. This guide summarizes patterns many patients discuss with their gastroenterologist or IBD dietitian.
During remission
A balanced pattern with fruits, vegetables, lean protein, and whole grains is a common goal when symptoms are quiet.
Some people reintroduce higher-fiber foods slowly with their team's guidance.
During a flare
Softer, lower-fiber choices, bananas, white rice, applesauce, broths, lean protein, are often easier to tolerate temporarily.
Hydration matters when diarrhea or reduced intake is present.
Practical tips
- Keep a simple food and symptom log
- Introduce one new food at a time
- Ask about vitamin D, iron, and B12 labs
Common questions
Is there one best diet for Crohn's disease?
No. Individual triggers and disease activity vary. Work with your IBD team for a plan that fits you.
Should I avoid all fiber?
Not always. Many people reduce fiber during active symptoms and expand variety in remission, with clinician guidance.
Related resources
- FODMAP diet for Crohn's & colitis
- Anti-inflammatory diet & IBD
- High-protein meal ideas
- Best foods during a Crohn's flare (article)
- Track food & symptoms with IBDPal
Educational only. Not medical advice. Work with your IBD care team.
Read the full interactive version on ibdpal.org.