What should I eat with Crohn's or colitis?
Content note: Reviewed for patient education accuracy against publicly available guidance from the Crohn's & Colitis Foundation and major IBD education sources. Last reviewed June 2026. Not individual medical advice.
Educational use only. IBDPal does not provide medical advice, diagnosis, or treatment. Always consult your gastroenterologist or IBD care team for personal decisions.
There is no single diet for inflammatory bowel disease. Triggers differ by person and disease activity. This guide summarizes patterns many patients discuss with their gastroenterologist or IBD dietitian.
Topics: what should i eat crohn's, what should i eat colitis, IBD diet guide, crohn's colitis nutrition
During remission
A balanced pattern with fruits, vegetables, lean protein, and whole grains is a common goal when symptoms are quiet.
Some people reintroduce higher-fiber foods slowly with their team's guidance.
During a flare
Softer, lower-fiber choices, bananas, white rice, applesauce, broths, lean protein, are often easier to tolerate temporarily.
Hydration matters when diarrhea or reduced intake is present.
Practical tips
- Keep a simple food and symptom log
- Introduce one new food at a time
- Ask about vitamin D, iron, and B12 labs
Related IBDPal resources
Common questions
Is there one best diet for Crohn's disease?
No. Individual triggers and disease activity vary. Work with your IBD team for a plan that fits you.
Should I avoid all fiber?
Not always. Many people reduce fiber during active symptoms and expand variety in remission, with clinician guidance.
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Educational only. IBDPal does not provide medical advice, diagnosis, or treatment. Always consult your gastroenterologist or IBD care team for personal decisions.