Crohn's food triggers

Trigger foods are personal. Spicy, high-fat, high-fiber, alcohol, and lactose are frequent discussion points, not universal rules.

Track instead of guess

A structured log beats eliminating long food lists without data.

IBDPal helps correlate meals with symptom patterns over time.

Educational only. Not medical advice. Work with your IBD care team.

Read the full interactive version on ibdpal.org.