Track IBD symptoms and food
Patterns between diet, stress, sleep, and symptoms are hard to remember months later. A simple log improves visit conversations.
What to log
Meals, bowel symptoms, pain, energy, medications, and sleep are common fields patients track.
Photos or notes about restaurant meals can help recall triggers.
Related resources
Educational only. Not medical advice. Work with your IBD care team.
Read the full interactive version on ibdpal.org.